Broccoli
Radish (Daikon)
Radish (Rambo)
Kale
Sunflower
Pea
Cabbage
Mustard
Mild/Spicy Salad Mix
Locally grown fresh microgreens are a powerhouse of nutrition, bursting with flavors and offering numerous health benefits. These tiny, young vegetable greens are harvested just a few weeks after germination, making them packed with nutrients. Despite their small size, they deliver a vibrant and robust taste that can elevate any dish.
When it comes to nutrition, microgreens are exceptionally rich. Studies have shown that they can contain up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. These delicate greens are abundant in vitamins A, C, and K, as well as essential minerals like iron, magnesium, and potassium. They also offer an array of phytonutrients, such as carotenoids and polyphenols, which play a vital role in supporting overall health.
The flavor profile of microgreens is diverse and exciting. From spicy radish to earthy beet, each variety offers a unique taste experience. Their tender leaves and stems provide a crisp texture that adds a delightful crunch to salads, sandwiches, and wraps. They can also be used as a garnish to enhance the visual appeal of a dish while imparting a burst of freshness.
Apart from their nutritional and culinary attributes, locally grown fresh microgreens are highly beneficial to your well-being. Including them in your diet can contribute to improved digestion, boosted immunity, and increased energy levels. The high levels of antioxidants present in microgreens help combat oxidative stress and reduce the risk of chronic diseases, including heart disease and certain types of cancer.
Another significant advantage of consuming locally grown microgreens is their minimal environmental impact. By choosing to support local farmers, you contribute to reducing the carbon footprint associated with long-distance transportation of food. Additionally, growing microgreens locally allows for better quality control, ensuring that you receive the freshest and most nutrient-dense greens possible.
In summary, locally grown fresh microgreens are a treasure trove of nutrition, offering a tantalizing taste experience while providing a range of health benefits. Their small size is no indication of their impact, as these tiny greens pack a nutritional punch that can elevate your well-being. Whether enjoyed in salads, sandwiches, or as a garnish, microgreens are a delicious addition to any meal and a testament to the benefits of supporting local agriculture.